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Dial the National Suicide Prevention Lifeline: 988

If you are in crisis, please understand that help website is available. The National Suicide Prevention Lifeline: 988 offers free, confidential support. Call them at 988 to connect with a trained counselor. You don't have to go through this alone.

Looking for assistance Crisis Text Line: Text HOME to 741741

Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be connected to offer support and guidance. Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides a confidential platform to share your feelings and explore coping mechanisms.

They offer round-the-clock assistance, so don't hesitate if you're struggling. It's a free and confidential service that can make a significant impact in your life.

Keep in mind there is support available, , and , you don't mustn't go through this on your own.

Life can sometimes feel overwhelming, even though there are frequently people who care and want to support you. Don't feel shy to reach out for aid. There are many resources available, including family and counselors. Remember that you're not isolated in this journey.